Serves 1
5 Minutes
25 minutes
If you have been dreaming of decadent sweet potato pie, you are going to love this shake! Packed with flavorful spices and a hint of ginger, this guiltless and nutrient-packed shake tastes just like your favorite pie.
Ingredients
- 1 packet 10 Day Reset Morning Shake or 2 scoops collagen powder (about 2 tablespoons)
- ½ cup cooked sweet potato, made from 1 small sweet potato
- ¼ cup frozen cauliflower
- 1-inch fresh ginger root, peeled
- 1 tablespoon cashew butter
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground clove
- ⅛ teaspoon ground nutmeg
- 1 cup non-dairy milk
- 6 ice cubes
Preparation
1
Preheat oven to 400℉ and bake sweet potato until soft, about 25 minutes. Scoop out the flesh of the sweet potato, set aside, and allow to cool before making the shake.
2
Combine all ingredients in a high speed blender, blend for 20 seconds, and serve.
Made with simple ingredients most of us already have in our kitchen, this sweet potato shake is a great way to use up any leftover baked sweet potatoes!
This shake recipe is flexible based on what you have on hand. Frozen cauliflower could be replaced with frozen zucchini to provide a perfect creamy texture. Cashew butter which provides us with healthy fats, could be replaced with hemp seeds, flaxseeds, or any other nut butter you have on hand. Fresh ginger could be replaced with ½ teaspoon of ground ginger. If you prefer a lighter shake, you could use half water and half non-dairy milk.
Nutritional Analysis Per Serving (Includes Pegan Powder): Calories: 357, Fat: 16g, Saturated Fat: 5.7g, Cholesterol: 0mg, Fiber: 7.4g, Protein: 21.5g, Carbohydrates: 39g, Sodium: 261mg, Sugars: 10g