Serves 1
25 Minutes
10 minutes
Ingredients
- 1 scoop of Pegan Shake powder or any protein/collagen powder
- 2 oz purple yam, boiled and cooled (¼ cup)
- ¼ cup cauliflower, frozen
- ⅓ cup blueberries, fresh or frozen
- 1 inch fresh ginger root, peeled
- 1 tablespoon fresh lemon juice
- 1 tablespoon chia seeds
- 1 teaspoon rose water extract (optional)
- 1 cup nut milk, unsweetened (we used almond milk)
- Handful of ice
- Optional Topping:
- Coconut flakes
- Raw pumpkin seeds
Preparation
1
Peel and cut sweet potatoes to 2 inch pieces, boil for 10 minutes or until fork tender. Remove from heat and drain. Place in the freezer for 10 minutes while preparing the rest of the ingredients.
2
Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds.
3
Sprinkle optional toppings.
Nutritional Analysis Per Serving (Includes Pegan Shake Powder, Does Not Include Optional Ingredients): Calories: 339, Total Fat: 14g, Saturated Fat: 4.4g, Cholesterol: 0mg, Fiber: 8.2g, Protein: 20g, Carbohydrates: 53g, Sodium: 381mg, Sugars: 7.9g