Serves 1
5 Minutes
0 minutes
Craving ice cream? This creamy, chocolate smoothie makes the perfect breakfast or snack that will fill you up and satisfy your sweet tooth, with no regrets.
Ingredients
- 1 packet 10 Day Reset Shake or 2 scoops (about 2 tablespoons) collagen powder
- ⅓ cup frozen cauliflower
- 2 ½ ounces raw coconut, flesh from a young coconut or frozen
- 1 tablespoon maca powder
- 1 tablespoon cacao powder, unsweetened
- 1 tablespoon cashew butter
- 1 cup nut milk, unsweetened
Preparation
1
Blend all ingredients together until smooth.
Breakfast is the hardest meal of the day for most people. So we took the guesswork out with this formulation. Our Morning Shake includes a combination of healthy fats, protein, and fiber to help keep you satiated and energized throughout the day. It combines pea and pumpkin protein with collagen to help support your muscles, joints, hair, skin, and nails. We also included organic Medium-Chain Triglycerides (MCT) and avocado oil powder for healthy fats to boost your mitochondria and brainpower. We added the smallest amount of monk fruit possible to give a palatable taste.
This shake is easy to make, requiring just 5 minutes, 1 blender, and 6 ingredients.
This recipe is flexible based on what you have on hand. Cauliflower provides a perfect creamy texture, but could be replaced with frozen zucchini. Cashew butter could be replaced with any nut butter of your choice. If you prefer a lighter smoothie, you could use half water and half nut milk.
Loaded with protein, fiber and healthy fats, this satisfying low carb smoothie
is perfect for a hot summer day inspired breakfast or snack.
Nutritional Analysis Per Serving (Includes Pegan Powder): Calories: 547, Fat: 38.6g, Saturated Fat: 4g, Cholesterol: 0 mg, Fiber: 10.9g, Protein: 24.3g, Carbohydrates: 30.3g, Sodium: 406